jenn mullen

Surrender and see where it can lead you.

“It took me a while to learn the true meaning of patience and surrender, but I have finally accepted that healing doesn’t happen on our schedule. It doesn’t have a clock or a calendar.” Yolanda Hadid

Tonight’s theme is yoga class was surrender. This notion has always been a hard pill for me to swallow because I love having control & planning ahead for everything, but as we talk about #maternalmentalhealthday I realized that I haven’t truly surrendered. I haven’t surrendered to fully forgiving myself for my postpartum anxiety because I still mourn those early moments. I haven’t truly surrendered to the change in my life not just being a mom in the emotional sense, but the physical sense, too.

My mental health changed and went through a major shift. I’m lucky to be on the opposite end now. I’m lucky that I didn’t struggle with anxiety before my boys, but I’m super lucky that I know how to cope with it now. Momming ain’t for the faint hearted, that’s for sure. But aside from not recognizing my emotional state, I also see my physical self as a stranger. My body is a totally different one and the things it once did are so much harder for me now. Two c-sections in two years is no joke, people. It’s not the easy way out of delivering a baby. My core is shot. My ab muscles are so shifted and separated. For awhile, I hated my body, but then somehow something magical happened, I surrendered. This body that I don’t recognize created life- two beautiful, healthy, amazing little baby boys. Does my body look the same? Not even a little. Does my body feel the same? Nope, but here’s the thing, I’m surrendering to that pain and fueling it into a new strength, a new love for myself.

Yoga has been my most cherished form of self love and self care. I take my practice very seriously and sometimes I let my ego speak rather than my soul. I get mad at myself if I can’t get into a pose that I was able to do prior to my boys. But then it seemed to shift tonight, I surrendered and this happened…My very first head stand since having my babies. I let go of my fear of not being able to do it, fear of falling, or fear of failing and I breathed in love. The love for my family, the love for my yoga practice, and the love for me.

Surrender and see where it can lead you. 

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